In 2020, Covid sent almost all wellness and fitness classes to Zoom, where many of them remain today. However, as NY State begins to officially re-open, many of these locations are opening up again. And if they’re not, they may still be giving classes on Zoom.
As we begin to emerge from lockdown, you may once again be able to take live classes, or just go somewhere and enjoy a cup of herbal tea in a relaxing atmosphere.
If wellness and fitness are at the top of your priorities, you can rest assured that Hudson has plenty of resources to fulfill all of your relaxation needs–and all just a short drive or walk into town.
During the cold winter months it’s imperative that we make sure we keep our bodies healthy and our minds calm, as cabin fever can keep us wanting to stay inside and avoid the frigid temperatures outside. With summer weather, you’re likely to find yourself outdoors more often.
Luckily, there’s plenty of fitness and yoga centers all around Hudson to keep you in shape while avoiding the cold weather outside–or keeping you in shape for that hike up to the top of the mountain. In addition, there are many places that help you focus on the wellness of your mind and spirit, to accompany the self-care ritual of exercise and relaxation.
Here are the best places to renew your body and spirit in the region:
Bodhi Spa, Yoga & Salon – 543 Warren Street, Hudson NY
They specialize in massage, skin care and yoga–a unique refuge to practice, relax and heal.
Pilates Hudson – 401 Warren Street, Hudson NY
The studio is equipped with Classical Pilates apparatus and exercise props. For a more strength-focused exercise routine, pilates is key.
Sadhana Center for Yoga and Meditation – 401 Warren Street, Hudson NY
Set in an historic building on Warren St., this spacious studio offers yoga, meditation, Tai Chi and QiGong classes and is light-filled with hardwood floors, high ceilings and soaring windows. You can instantly feel the relaxation when you step into this beautiful studio.
Verdigris Tea & Chocolate Bar – 135 Warren St, Hudson NY
Featuring fine teas and blends from around the world for digestion, calming, insomnia and more. They also sell pastries, local and regional artisanal chocolates, coffee and chocolate drinks.
Won Dharma – 361 Route 23, Claverack, NY
Set on 425 bucolic acres, the center is a short drive from Hudson and provides a safe and eco-friendly space for holistic well-being and spiritual growth. There are hiking trails and the center offers retreats and meditation and yoga classes.
